Organic Quick Oats (49%), Organic Coconut Sugar, Organic Rolled Oats (10%), Organic Inulin (3%), Organic Chia Seeds (3%), Buttermilk Powder (Milk) (3%),Organic Sunflower Kernels (2%), Organic Linseed (2%), Organic Cinnamon (1.5%), Organic Ginger Powder.